Pregnancy is a beautiful journey, but it also comes with aches, pains, and the need for a little extra self-care. As a Roseville Maternity Photographer and a mother myself, I understand firsthand how important it is to find ways to relax and relieve the tension that comes with carrying a baby. A prenatal massage is one of the best ways to ease discomfort, improve circulation, and provide a moment of serenity in the midst of all the changes your body is experiencing. If you’re looking for a great place to receive a prenatal massage in Roseville, CA, here are three wonderful options that specialize in caring for expecting moms.

Relax with a Prenatal Massage in Roseville, CA

Prenatal massage is more than just a relaxing treat—it’s a powerful form of care for your changing body. According to the American Pregnancy Association, “Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.”

During pregnancy, your body undergoes incredible transformations, and a prenatal massage can provide much-needed relief. It helps to reduce swelling by improving circulation and can ease the tension in your lower back and hips that often comes with a growing belly. Many women find that regular massage also promotes better sleep, helping them rest more deeply despite the physical discomfort of pregnancy. And perhaps most importantly, taking this time for yourself fosters a sense of calm and emotional well-being—a reminder that your needs are just as important during this journey into motherhood.

Prenatal Massage Studios in Roseville, CA

Here are a few prenatal massage studios that I think you will love. Each one offers a peaceful escape designed to support your body and ease your mind during pregnancy. Whether you need relief from aches of pregnancy or simply want a moment to unwind, these spots will leave you feeling refreshed and relaxed.

Nurturing Touch Massage & Wellness

At Nurturing Touch Massage & Wellness, the experience is truly centered around the needs of expecting mothers. This peaceful studio offers specialized prenatal massage sessions designed to relieve pain, ease tension, and create a deeply calming environment. Their skilled therapists understand the unique physical and emotional needs of pregnancy and use gentle, intentional techniques that honor your body’s changes. They offer two types of prenatal massage tables: one with a cutout for the belly and breasts, allowing you to lie comfortably face-down, and another that supports side-lying positions with pillows for optimal comfort. Whether you’re seeking relief from back pain or a moment to reconnect with yourself and your baby, Nurturing Touch provides a safe haven where you can fully unwind.

Address: 219 Estates Drive Roseville, CA 95678

Hours: Monday – Sunday 9:30am – 8pm

New Body Massage Therapy by Kellie Knudtson

New Body Massage Therapy provides exceptional prenatal massage services designed to ease muscle tension and reduce stress during pregnancy. Kellie Knudston, the experienced massage therapist behind New Body Massage Therapy, believes in the power of human touch. She has been practicing massage therapy since 2009 and specializes in sports medicine and rehabilitation, which gives her a strong foundation in therapeutic techniques that benefit expecting mothers. Her focus on commonly affected areas like the lower back, hips, and shoulders, along with her serene atmosphere and attentive care, make it an excellent choice for moms-to-be looking for relief and relaxation.

Address: 9010 Fairway Dr suite 110, Roseville, CA 95678, USA

Zen Massage & Wellness

Zen Massage & Wellness offers a deeply calming, holistic experience for expecting mothers. Their prenatal massages are thoughtfully designed to support both physical comfort and emotional balance, using gentle techniques that melt away stress and soothe pregnancy-related aches. At Zen, every session is customized to meet your unique needs, whether that means relieving tension in your hips and lower back or simply helping you feel more grounded and connected to your baby. With a tranquil setting and therapists who genuinely care, Zen Massage & Wellness is a beautiful space to rest, recharge, and nurture yourself throughout your pregnancy.

Address: 7451 Foothills Blvd. #140, Roseville, CA 95747

Hours: Mon–Sat: 10 AM – 9 PM | Sun: 10 AM – 6 PM

Prenatal Massage in Roseville, CA

After taking this time to relax and care for yourself, you deserve to hold onto this peaceful, connected feeling. Pregnancy is a season of transformation—one filled with anticipation, love, and moments you’ll want to remember forever. The gentle kicks, the way your hands naturally rest on your growing belly, the quiet bond between you and your baby—these are the details that make this journey so special.

As a mother myself, I know how quickly this time passes. While pregnancy may come with its aches and challenges, one day, you’ll look back and miss the feeling of carrying your little one so close. That’s why maternity photos are so meaningful—they freeze these fleeting moments in time, allowing you to relive them long after your baby is in your arms.

If you’re ready to celebrate this beautiful chapter, I would love to create heartfelt images that reflect the unique bond between you and your little one. Let’s capture the love, strength, and connection you share with your baby before they arrive. Reach out today, and let’s capture something truly special together.